Grace Health & Wellness

For more than 25 years as a Licensed Clinical Psychologist, Certified Substance Abuse Counselor, and Certified Life Coach, I’ve had the privilege of walking alongside individuals through life's most pivotal seasons.My holistic, evidence-based approach bridges clinical psychology, neuroscience, nervous system regulation, and performance coaching. I believe lasting transformation begins with self-awareness, but takes root through intentional action.Whether we are processing deep-rooted trauma, conducting a comprehensive Life Audit, or designing a high-performance routine, my goal is simple: to equip and empower you with the clarity, practical skills, and self-mastery needed to navigate life independently—without needing to remain in care indefinitely.

My Mission
To equip and empower individuals with the clarity, self-awareness, and practical strategies needed to confidently navigate life’s challenges, step into who they are meant to be, and build a life rooted in meaning, purpose, joy, and alignment.---My Philosophy
Therapy and coaching should create freedom, not dependence.After 25 years of clinical practice in hospitals and healthcare systems, I founded Grace Health & Wellness on a core belief: lasting transformation begins with self-awareness, but takes root through intentional action.My goal is not to keep you in care indefinitely—it is to equip you with the insights, sustainable daily routines, and self-mastery tools to navigate life successfully on your own.---The Life Audit & Whole-Person Approach
As a Clinical Psychologist, Certified Substance Abuse Counselor, and Certified Life Coach, I integrate evidence-based psychology with actionable coaching tools.Through a structured Life Audit, we identify what serves you well, what matters most, and where your energy is being drained. Together, we translate that clarity into personalized, practical strategies so you can use your time and energy intentionally to create a life that feels aligned, fulfilling, and truly your own.

Services & Ways We Can Work Together1. Individual Therapy
Best for: Deep emotional healing, trauma processing, anxiety, depression, and clinical care.
Evidence-based psychological treatment (EMDR, Accelerated Resolution Therapy, Prolonged Exposure, Cognitive Processing Therapy, ACT, DBT, CBT) designed to address root causes, calm your nervous system, and equip you with long-term emotional resilience.(Available virtually across 43 states via PSYPACT & Hawaii Licensure • Private Pay)---2. Deep-Dive Intensives (90–120 Minutes)
Best for: Accelerated progress, targeted breakthroughs, and comprehensive clarity.
Extended, highly focused sessions that combine full individualized conceptualization, thorough assessment, and actionable education. Designed to move past surface-level symptoms and build concrete, personalized strategies in a single, immersive experience.
(Available for Therapy, Coaching, Consulting & Advisory, or Performance Clients)---3. Holistic & Life Coaching
Best for: High achievers, life transitions, burnout recovery, and self-mastery.
Integrating evidence-based tools with structured Life Audits, we examine what serves you well, clarify what matters most, and translate self-awareness into sustainable daily routines that align your life with your values.
(Available Nationwide & Internationally)---4. Consulting & Advisory
Best for: Organizations, healthcare professionals, and leadership teams.
Specialized psychological consultation on holistic mental health programs, workplace burnout, human performance, and custom organizational wellness strategies.
(Project-Based & Custom Packages)

- Choose Individual Therapy if you are looking for clinical care, trauma processing, or ongoing emotional support across PSYPACT states or Hawaii.
- Choose Deep-Dive Intensives if you want to bypass weeks of standard sessions to get rapid clarity, complete a targeted assessment, and build a concrete action plan in 90–120 minutes.
- Choose Life Coaching if you are seeking a structured Life Audit, burnout recovery, goal alignment, or sustainable daily routines to step into your next season (available nationwide & internationally).
- Choose Consulting & Advisory if you are an organization or leadership team seeking expert psychological guidance on mental health, performance, or workplace wellness.---Not sure which option fits best? During your initial consultation, we will review your goals together and determine the most aligned path for your growth.

A Collaborative, Empowering Approach to Healing & GrowthTherapy, coaching, care, and consultation are active partnerships. Together, we’ll work to understand your unique experiences, clarify your meaningful goals, and equip you with the insights, self-awareness, and practical strategies needed to create lasting change.My approach emphasizes helping you understand not only what you are experiencing, but why. As your patterns and nervous system begin to make sense, you gain the confidence, clarity, and practical tools to respond intentionally, make aligned choices, and build a life that is truly your own.